Cholesterol is an oil-based substance that happens in the human body. It is expected to create Vitamin D and hormones. They also help in keeping our cell walls healthy and create bile acids in the intestine. Cholesterol is carried in the body by lipo proteins. These are of two types. Low-Density Lipo proteins (LDL) carry what we call the “bad” cholesterol and High-Density Lipo proteins (HDL) carry the “good” cholesterol’s.
When we say a person has high cholesterol levels we simply mean that he has more of the bad cholesterol’s than the good ones. High cholesterol’s clogs up the arteries and may lead to heart attacks and other heart-related diseases. It may be caused by excessive alcohol consumption, smoking, an unhealthy diet, obesity, and hereditary factors.
High cholesterol can be treated with changes in lifestyle and medication. Additionally, certain home remedies can also be incorporated in your daily routine to bring down the cholesterol levels.
1. Watermelon Seeds:
Watermelon seeds are a popular treatment for high cholesterol. Dry watermelon seeds in the sun. roast and crush them till they are powder. Add this to a glass of water and drink once a day.
2. Basil and Margosa Leaves:
Basil leaves are used to cure many ailments. It has powerful antioxidants and is also full of vitamins and minerals like iron, magnesium, and potassium. These properties protect cells from bad cholesterol and boost the heart’s health. Take 10-15 basil leaves and 10-15 margosa leaves. Grind them together to form a paste. Add this to a glass of water and mix well. Drink this every morning on an empty stomach.
3. Brown Rice:
Brown rice has proven to lower the cholesterol levels. It is a good source of fiber and high cholesterol patients should include it in their everyday diet.
Oats are abundant with fiber that is soluble. This property binds the cholesterol circulating in the blood. To make oats porridge, bubble drain and include a measure of oats. Cook for two minutes and remove from the stove. Having oats ordinary for breakfast will diminish cholesterol significantly.