5. Lemongrass Essential Oil:
Lemongrass oil is confirmed to lower cholesterol levels. Add a drop to a teaspoon of honey and follow it up with a big glass of water. Use lemongrass oil to massage your body. Dilute it with cypress and lavender. This will have a calming effect and will also relieve stress.
This nut has copious amounts of vitamins and minerals. They also have protein and soluble fiber, therefore making them useful for lowering cholesterol levels. They can be eaten in many ways. Eat 5-6 almonds every day with breakfast. You can also grind them and blend them with milk and drink. Almonds can also be added to salads and cooked meals.
7. Soybean Oil:
Soybean oil will stop the body from absorbing cholesterol present in food. They will also increase the effects of prescribed drugs that bring down cholesterol levels. Cook all your meals in soybean oil to see a faster difference in cholesterol levels.
8. Green Tea:
Green teas have a deep-rooted history of lowering cholesterol levels. Start your day with green tea, on an empty stomach. It can also be had had throughout the day for added benefits.
9. Flax Seeds:
Specialists affirm that flax seeds are to bring down cholesterol. They are a rich wellspring of vitamins and fiber and have low levels of sodium. They are also great sources of Omega 3 fats which block the body from absorbing cholesterol. Have a teaspoon of flax seed each morning for a quick abatement in cholesterol levels. Flax seed oils can also be extracted. Include a couple of drops of flax seed oil to cooking oils for good outcomes.
Individuals who have an inclination of elevated cholesterol ought to keep away from immersed fats and trans fat. Avoid egg yolks, southern style sustenance, cheddar, frozen yogurt, red meats, and quick nourishment.